Explore the Connection Between Your Body, Mind, Happiness

Description

Join Jewish Federation of West-Central New Jersey Women's Philanthropy and JCC's JFit for a discussion with Janice Kaplan about her new book: What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind. Moderated by community member, Elaine Nestel 

After the discussion, enjoy yoga for all abilities led by JFit instructor, Chava. Connect your mind and body through movement, relaxation, and mindfulness! 

Janice Kaplan is the author of 15 books, including the New York Times bestseller The Gratitude Diaries. In her latest book, Kaplan explores the fascinating connection between our bodies, minds, and emotions, combining scientific research, personal stories, and humor to share practical ways to find greater happiness and well-being. She has also appeared on Today, Good Morning America, and CBS This Morning. 

Chava, MA, LPC, NCC is a Licensed Professional Counselor, National Certified Counselor, and certified Life Coach. She holds a Master of Counseling from Northwestern University and specializes in working with women, helping them navigate anxiety, life transitions, relationships, and personal growth. With a holistic approach to wellness, Chava combines her background in counseling with her experience as a yoga instructor, personal trainer, and nutrition coach. She is passionate about empowering women to build confidence, embrace positive change, and prioritize their overall well-being.

• Couvert $36

Register here!