Join us at the Dignity Dash to support Alternatives, Inc. and people with disabilities Bring your family and friends and join us for a beautiful day in a picturesque park! The flat and fast course provides an ample amount of shade, making it a great place to get great times! What to Expect at the Event Tons of food and a plentiful amount of water and other beverages; Music playing all morning long to get you pumped up for the challenge; Water stations along the course, where runners can recharge; Duke Island Park is a great place to spend the day with the family. The Dash begins near the playground and is sure to please kids young and older; 10k or 5k USATF sanctioned and timed races - part of the Grand Prix; Fun Walk (about a mile); FREE Kids Dash for those under 10; T-Shirts for first 150 sign ups Other Ways to Help Start a Fundraiser - even those who don't attend, can contribute Volunteer - proof of service hours available