Self-Defense & Empowerment Seminar

Description

Self-Defense and Empowerment seminar for women and teens ages 11 and older.  Participants will learn about situational awareness, threat assessment, visualization skills, and the importance of body language. As well as learning basic defensive tactics to escape a street confrontation.  This is an interactive course with hands-on demonstrations that participants will practice. No minimum level of physicality is required to attend the course.  It is suitable for all ages and abilities. Registration can be done on the website www.epocfitnessnj.com